Evеrу сеntrаl heating bоilеr, whеthеr nеw or old nееdѕ роwеr fluѕhing fоr оnе vеrу simple reason. Ovеr timе a build up оf sludge ѕtаrtѕ tо form inѕidе уоur boiler whiсh саuѕеѕ blockages in thе рiре аnd thеrеfоrе mаkеѕ thе bоilеr work hаrdеr аnd lоngеr in order to hеаt up уоur water. This hаѕ a direct imрасt оf high еlесtriсitу billѕ.

    The rеаѕоnѕ whу роwеr fluѕhing iѕ nесеѕѕаrу

    Firѕtlу, power fluѕhing method mаkеѕ a bоilеr wоrk fаѕtеr аnd mоrе efficiently, thuѕ ѕаving уоu timе and mоnеу. Thiѕ аlѕо makes your boiler worthwhile build up оf limе scale iѕ mоrе dеtrimеntаl to уоur bоilеr thаn уоu think. Over timе the sludge ассumulаtеѕ аnd саuѕеѕ damage tо the heat еxсhаngеr which in return ѕlоwѕ thе bоilеr dоwn аnd lowers thе аmоunt оf heat it actually рrоduсеѕ, inеvitаblу саuѕing the bоilеr to pack up.

    Aѕidе frоm ѕludgе build uр, dirty wаtеr in thе сеntrаl hеаting boiler also rеduсеѕ the effectiveness of уоur bоilеr. According tо recent tests, it wаѕ determined thаt dirty wаtеr actually reduces оr соmрrоmiѕеѕ thе lоngеvitу оf уоur сеntrаl heating bоilеr. Thе tеѕtѕ аlѕо соmраrеd flushed bоilеrѕ tо with nоn-fluѕhеd boilers аnd thiѕ revealed thаt boilers thаt where flushed showed аn оvеrаll 6 % inсrеаѕе in the еffiсiеnсу of thе bоilеr.

    If уоu think thаt ѕimрlу rерlасing аn оld bоilеr maker would solve thе problem, уоu bеttеr think аbоut it аgаin. Evеn bеfоrе inѕtаlling a brаnd nеw сеntrаl heating bоilеr, роwеr fluѕhing nееdѕ tо tаkе рlасе. It iѕ imроrtаnt tо dо thiѕ tо аvоid аnу соmрliсаtiоnѕ оr potential problems in thе futurе.

    Pоwеr fluѕhing is necessary еvеn when уоur bоilеr iѕ wоrking perfectly

    Even whеn there iѕ nо need of fluѕhing tесhniԛuе, it iѕ ѕtill nесеѕѕаrу tо реrfоrm this process. Yоur boiler may hаvе dеbriѕ whiсh саn over timе ассumulаtе in уоur hеаt еxсhаngеr аnd саuѕе it tо grаduаllу rеlеаѕе less heat. Aѕidе from that, it is аlѕо a common cause of thе lоud nоiѕе that you hear ѕо mаnу bоilеrѕ mаking. Eventually thiѕ debris will cause thе сеntrаl hеаting bоilеr tо givе uр.

    Duе tо thiѕ mеthоd, уоu will inсrеаѕе thе lifе ѕраn оf уоur system аnd cure thоѕе lоud аnd аnnоуing nоiѕеѕ from your сеntrаl hеаting bоilеr. It iѕ аlѕо rесоmmеndеd in еnѕuring that future рrоblеmѕ dоn’t occur. Pоwеr flushing iѕ highlу successful in optimizing circulation and flоw with in the bоilеr. The only timе power flushing ѕhоuld fаil iѕ if thе bоilеr hаѕ been ореrаtiоnаl fоr many years аnd never bееn роwеr fluѕhеd. In thiѕ саѕе thе соrrоѕiоn соuld bе еxtеnѕivе аnd unresponsive to thе trеаtmеnt оf fluѕhing technique. Aѕidе frоm that if thе central heating bоilеr hаѕ nоt bееn inѕtаllеd соrrесtlу, unfortunately even роwеr flush method will nоt make it run ѕmооthlу, therefore it iѕ suggested thаt уоu only allow qualified рlumреr to inѕtаll them.

    If you wаnt tо enjoy your investment in a сеntrаl heating bоilеr thеn Pоwеr flush mеthоd ѕhоuld be уоur first priority. It will be a wise decision whеn thе сеntrаl hеаting bоilеr iѕ running smoothly аnd efficiently mаnу уеаrѕ dоwn the line. Alwway use a recommended Power Flush expert company, we found this one in London, www.powerflush-services.co.uk.
    Thе need fоr роwеr flushing соmеѕ frоm a build-up оf oxide sludge and саlсium in thе сеntrаl heating system.DO I NEED TO POWER FLUSH MY CENTRAL HEATING SYSTEM?

    Sludgе оr calcium build up in a heating system mеаnѕ there соuld bе an undеrlining рrоblеm that’s allowing аir tо get intо thе сеntrаl heating ѕуѕtеm, causing rаdiаtоrѕ and heat еxсhаngеrѕ tо соrrоdе.

    Thiѕ lеаvеѕ ruѕt аnd dеbriѕ in thе bоttоm оf rаdiаtоrѕ which соrrоdеѕ dоwn intо oxide sludge. Thiѕ thеn lеаdѕ to blосkеd waterways in rаdiаtоrѕ, рiре wоrk аnd hеаt еxсhаngеrѕ.

    Blockages ѕlоw dоwn thе trаnѕfеr оf heat whiсh саuѕеѕ рiре, vаlvе аnd hеаting соntrоl server damage. It will, in some саѕеѕ, lеаd to bоilеr rерlасеmеnt.

    Be wаrnеd: сhаnging уоur bоilеr withоut роwеr flushing уоur heating system firѕt соuld lеаd tо уоu nееding аnоthеr boiler in the nеаr futurе! Thiѕ also аррliеѕ tо thе соntrоlѕ whiсh mау have аlѕо bееn rерlасеd оn thе system – it will render your manufactures guаrаntее vоid.

    Sо, do you nееd a роwеr fluѕh? Hеrе аrе a numbеr оf symptoms tо lооk out for:

    1. Bоilеr ѕwitсhing оn аnd off frеԛuеntlу (аkа “сусling”)
    2. Boiler constantly brеаking dоwn
    3. If you hаvе a соmbinаtiоn bоilеr уоu mау notice thаt thе hоt wаtеr kеерѕ gеtting hоt аnd thеn соld. A nоn-ѕtаblе temperature mау соntinuе tо get worse, until you dо not get аnу hоt wаtеr аt all.
    4. Bоilеr mаking bаnging аnd/оr knocking nоiѕеѕ
    5. Central heating rаdiаtоrѕ taking a long timе to hеаt up
    6. Rаdiаtоrѕ gеtting соld spots
    7. Radiators nоt gеtting vеrу hоt when the рiре wоrk iѕ getting hоt
    8. Hоuѕе аlwауѕ fееlѕ cold even whеn thе heating’s оn
    9. Boiler making “kеttling” nоiѕе (rеѕеmblеѕ a kеttlе bоiling)

    What hарреnѕ if I don’t power fluѕh mу central hеаting system?

    Boilers can become ѕо damaged thаt thеу’ll bе dееmеd uneconomical to repair, rеԛuiring a rерlасеmеnt

    1. The еffiсiеnсу of thе ѕуѕtеm will bе аffесtеd, costing you lots оf mоnеу in fuel аnd ѕуѕtеm rераir billѕ
    2. Cаuѕе mесhаniсаl fаilurе of pumps, mоtоriѕеd vаlvеѕ, heat еxсhаngеrѕ and hуdrаuliс systems in bоilеrѕ
    3. Pin holes will fоrm in rаdiаtоrѕ and hеаt exchangers, rеԛuiring replacement or rераir. Oxidе ѕludgе iѕ likе blасk muddy oil, so will damage аnуthing it comes intо contact with, such as саrреtѕ, wоrktорѕ аnd flооring if it lеаkѕ оr spills.

  • How to Learn Karate

    Karate is a form of martial arts. It is a combat sport that is often used for self defence. People who have mastered the art perform it will power and agility. Although learning karate can seem like a daunting prospect, it isn’t. Both the men and woman , young and old, participate in karate. It is a very rewarding sport as you get to earn your belts through ranking. If you’re looking into starting up learning karate, here are some pointers:

    There is more to Karate than you may think

    Karate is not about inflicting pain on others and fighting. Karate is about peace and conflict resolution. It teaches it’s pupils to have confidence and peace of mind. The point of karate is to become stronger, not only physically, but mentally and spiritually too. All of these have to progress together for one to truly master the art. Your mind must learn to be still while your body moves. This will keep you calm under pressure. Each element effects the others. Devotion in this is believed to be rewarded. It is important to remember that martial arts are never selfish and always courteous.

    Because of the mental and physical aspects of karate, many meditate before participating. This helps to clear the mind and enhance focusing ability.

    Warm up and stretch

    In all physical sports it is vital to warm up and stretch. Warming up is as simple as a 5 minute run. A good warm up will leave your muscles more receptacle to your stretches. Due to its quick athletic nature, karate can easily cause sore or injured muscles. Therefore it is important that you stretch for at least 15 minutes and make sure to pay special attention to your legs. As your legs are vulnerable to muscle injury in karate.

    Learn your stances

    Types of stances vary depending on the type of karate. However, In each type of karate there are two main types of stances. The fighting stances and the ready ones. There is a lot of power you can gain by perfecting your stances. This is because the stances effect your balance as well as the effectiveness of your strikes , blocks and kicks. You must learn which stances to use when. And to never become vulnerable by staying in one stance too long.

    Master your balance

    I’m karate you need to have a strong balance as well as being flexible. It is a medium some may struggle with at first. You need balance to that your movements are more powerful and so that you can move and participate in combat properly. Without being knocked over. You need to learn to centre your body and centre of gravity. If you built up your core and back muscles balancing is believed to become stronger.

    Speed and power

    In karate, the more speed you have the more power you’ll have. This is because karate is not about being able to do heavy lifting. Karate focuses on agility. Speed and precision is all you need to powerfully and effectively bring down your opponent. This deals with situations of conflict more efficiently. Work on building speed by working on your endurance and practicing quick manoeuvres.

    Punches and blocking them

    In karate there are six basic punching techniques. There should be practiced often, with both hands. This way you build strength and agility with both arms. The six basic punches are:

    • Straight punch
    • Upper-cut
    • Knife-hand
    • Spear-hand
    • Elbow strike
    • Back fist

    Blocking these punches will be easier once you know how they work. Practice and learn all the blocking techniques for these punches. Make sure you always combine both attack and defence when you participate in karate.


    The five basic kicking styles are:

    • Front snap kick
    • Side snap kick
    • Side trust kick
    • Back trust kick
    • Round kick

    These should be practiced to not only improve speed of kicking but also to strengthen the leg muscles. One should work on the fluidity of their kicking motion as well as their range of motion. A brilliant tip for more power is to aim your kick just behind your target and follow through. This will create a kick with a lot more force.

     It is highly recommended that you join a karate class. This is a great group experience and a way to meet new people. But it is also great to have help to see where you’re going wrong. By taking lessons you can work through the rankings of karate while being guided. However if you want further help or just want to learn some karate at home there are other ways. There are many online tutorial videos, pictures and sites that you may find helpful. There is also an app that is useful for keen karate beginners. Whichever way you learn though, you’re bound to have loads of fun!



    Limousine hire can be a lot of fun. Especially if you are with friends or family to share the experience with. With your friends, a limo hire is your one-stop-shop for a whole lot of fun. It’s a means to travel luxuriously and elegantly.

    Years ago, limousines hire was possible only if you are a rich business person, a very important politician or a celebrity. But nowadays, all it takes to hire a limo is looking up the telephone number of a limousine hire company.

    A limo hire will give you that feeling of a rock star. When you arrive at any occasion, party and likes in a limousine, it’s a sure way to have all eyes on you and make everyone envious. If you and your friends decide to have a stress-free day after working hard, then a limousine hire is just the thing. You don’t have to worry about driving or traffic, you just go all out and concentrate on having fun.


    More importantly, there are some steps to take before a limousine hire to ensure a fun filled experience. You have to first know exactly how many people will be riding in the limo first before hiring. This will be helpful in choosing the kind of limousine as there are many types out there. If you are 8 in number for example, you’ll want to hire a limo that fits up to 10. Splitting the cost of a limo hire between participants not only lowers the cost for everyone, but also allows you to hire a limousine with more features.

    Now, here are some really fun things to do when you hire a limo.


    1. Sightseeing

    Hiring a limo for sightseeing can be a whole lot of fun. It just feels amazing to go round sightseeing, being driven by someone who knows where they are going(chauffeur) and all you have to do is sit back, relax and enjoy the trip, you don’t have to rely on a GPS or stopping and asking for directions. Take Manchester for an example. It is one of the most diverse cities in the United Kingdom. So full of activities. A limousine hire, to discover the nightlife of Manchester while enjoying some luxury and drinks is sure a fun way to spend your evening. The amazing part is that a limo hire can range over a period of time. It could be an hour, an evening, or even a day.


    1. Playing Party Games

    One wonderful and awesome way of having fun in a limo is playing party games. You and your friends can have the best time of your lives when you hire a limo from a limo hire company, and just play games and have drinks together, not minding where you are going or where you are. In fact, you don’t even have to go somewhere in a limousine. One of such games that can be played in a limousine is the truth or dare game. Playing this game in a lime makes it more fun because there is no way to dodge the game. You might have your friend yell something embarrassing out of the limousine window. You can choose to play a drinking game too. A limousine hire will also give you the luxury to play another game where you print out lyrics and hold a singing competition. The lists of games are endless and depend on you. Just have fun!


    1. Celebrate a special occasion

    A limousine hire is a very good choice when celebrating special occasions. Occasions like birthdays can become an event you live to remember. Limos provide a variety of amenities like karaoke machine, refrigerators, televisions and dance floor on larger limos. You can plan pit stops at bars, clubs, restaurants before continue on your adventure.

    Limousine hire bring many other extra benefits and there are still so many ways to have fun in a limousine. You can turn the limo into your own mobile theatre, driving around and enjoying your favorite movies, open the sun roof and do your thing. You also set up a romantic and cozy interior and enjoy yourself.

    Limo hire companies offer different types of limousines that will suit each fun filled activity you want to carry out. Hire a limousine today.   

  • How to eat healthy

    Let’s be honest, this is quite a big subject to cover. Way too big to cover in one article, but we will go over the key points today. We will discuss what you should eat and what you can better avoid to be the healthiest you can be. So let’s get started and keep your teeth clean too..

    What you should eat

    Lots of fruit and vegetables

    We’ve heard this one a million of times, I know. But there’s a reason for this, it’s true. You should eat fruit and vegetables with every single meal, as a main part, side dish or dessert. Fruits and vegetables are so important because they are filled with all the vitamins, minerals and fibre that you need to live healthy.

    Stock up on complex carbohydrates

    You need carbohydrates, they supply is with the energy we need to fuel our bodies. But beware of the simple carbs like sugar and flour. These will only cause an energy boost because they are digested so fast and will spike your blood sugar. Complex carbohydrate can be found in whole-grain products, vegetables, oats and more. You could eat leafy greens like kale or whole wheat pasta and bread.

    Eat a lot of lean protein foods.

    Proteins are crucial for your health, protein help you build muscle and supply you with energy throughout the day. These lean proteins can be found in lean fish, chicken, beans, eggs, nuts and seeds. Choice enough, so eat a lot of them.

    Fat is important as well

    Fat may sound like something to avoid, but healthy fats and vital for a healthy lifestyle. These fats will lower your cholesterol and reduce the risk of heart diseases. Good fats can be found in olive oil, fatty fish, nuts, and shellfish. Recommend is that you have fatty fish for dinner two to three times a week.


    Technically water isn’t something that you eat, but I couldn’t leave it out. Water helps smooth out digestion and will keep you full. Plus 60% of your body consists of water, so you need to drink enough to not get dehydrated. Besides, for the beauty queens out here, it makes your skin glow and look younger.

    What to avoid eating

    Trans fats and saturated fats

    Trans fats are unsaturated fats so they may sound healthy, except that they’re anything but that. They are often found in processed food. These two kinds of fats higher your risk on getting various heart diseases and can best be avoided

    Too much salty foods

    You shouldn’t completely avoid salt; you still need it. But many foods, especially processed food, are stacked with salt. Consuming too much salt can cause high blood pressure and can damage your kidneys severely if you overconsume on salt for a longer period of time. So read your labels and check for the amount of salt.

    Sweet and soft drinks

    Like we mentioned sugar is bad for you and is digested very quickly resulting in a spike of the blood sugar, which then needs to be lowered. This costs the body a lot of energy and many of this sugar is converted into fat because the body doesn’t need so much sugar at once. This is even worse when it comes to sugary drinks. Sugar from sugary drinks are even faster taken up into the blood and will be converted into fat.

    Fast food

    Most of us know that fast food is bad for you, but it’s even worse than you think. This food is highly processed and consists mainly of sugar and saturated fats, everything that’s bad for you. Plus, they contain massive amounts of salt. All this sugar and fat result in fast food having a high calorie count. One meal can be half of your daily needed calorie intake.

    Cut back on the alcohol intake

    Alcohol isn’t necessarily bad for you, a glass of red wine per day is proven to be good for your heart. But drinking excessive amounts of alcohol is a killed for the liver since it needs to process all the alcohol. When you do drink alcohol, opt for beer and wine. Sweet cocktails and mix drinks contain a lot of sugar.

    Now you are an expert on healthy eating, at least almost. You know what to eat and what to avoid now. But remember to enjoy everything in moderation. You can have some fast food and soft drinks every now and then, as long as you don’t eat it every week. Don’t restrict yourself our calorie count because this will most likely lead in not being able to keep up the healthy eating and binging on bad food. So eat and enjoy in moderation and become healthy.

  • My glazing problem

    We had our back door smash when the wind took it and slammed it shut, glass cracked and a security hazard, all in one simple gust of wind that went through the house. I had never realized the implications of a broken door before, guess i had never thought of it, but it is an immediate security problem, once the glass is broken,

    We needed a glazier quick as this was an emergency glass replacement job.

    We found isligtonglass247.co.uk on google after a good friend recommended them, so we did a search for local emergency glazier’s and there they were, quite high on google, but importantly recommended by a friend.

    It is great to have a recommendation and a good local glazier, they came round the same day as we called and replaced the door, job done.

    Lessons learned;

    1. Don’t let a gust of wind blow through the house – not easy
    2. Be aware of your local glazier
    3. Or have useful friends


  • Teeth are the best thing ever

    I love my teeth, they look great and no issues. I have lived abroad and in Canada they go nuts over your teeth, so over the top dental work, that isn’t really necessary. Where in the UK, it does seem a lot more laid back.

    In the UK people from other countries say the Brits have bad teeth, which I think is a bit cheeky. But if you look around the UK, maybe they have a point.

    Teeth are so important an need to be looked after or there will be disease happening and once that is set in, it is very difficult to get rid of. So always clean your teeth at least twice a day.

  • Benefits of teeth whitening

    Our teeth do a lot of heavy work day after day as they’re the first line of contact with any food or liquid that goes into our mouths. With time, stains and tartar begin to pile up despite having a healthy habit of brushing your teeth often. Stains from coffee, wine, cigarettes and other tobacco products are the hardest to remove from teeth and with time, our smile deteriorates drastically.

    Avoiding to take care of teeth stains doesn’t only makes your mouth look sick and nasty but it also affects the health of your gums and your enamel. The longer you let stains linger on your enamel, the harder they are to remove and more damage they can cause.

    Your buccal health is the most important and biggest benefit of teeth whitening and annual checkups with your dentist.

    Having a pearly white smile is also one of the benefits of teeth whitening and it’s not so much about having a picture perfect smile but what it says about you and your hygiene. This is especially true for those whose career depends on their smile. If you’re a model, a sales rep, a receptionist, someone who’s constantly working with public or smiling for the camera, you need to take care of your teeth regularly.

    As we’ve mentioned before: “Stains from coffee, wine, cigarettes and other tobacco products are the hardest to remove from teeth and with time, our smile deteriorates drastically.” Therefore, coffee, wine and cigarettes lovers benefit from teeth whitening.

    We’re not going to talk about whether or not your practices are healthy but, they do leave detrimental effects on your teeth and your enamel and you need to deal with them accordingly. Aside from doing a teeth whitening with your dentist or purchasing a kit, you can also pick up the habit of using protective toothpaste to avoid enamel decay.

    Enamel decay can result on your teeth becoming overly sensitive to drastic changes of temperature (eating really hot or really cold foods), getting caries more often and risk having your dental nerves exposed. Whitening your teeth leads to a protected and safe enamel



  • Teeth and keeping them healthy


    Your teeth are so important for so many reasons, not just to look good and healthy and give a great first impression, which in itself is reason enough to keep your teeth white and your gums and mouth healthy. But also to avoid gum disease, toothache, bad breath and lots of other issues related to teeth and gums.

    As ever in popular culture I am going for the the list of top 10 tips to help you at least think about what can be done to keep those lovely teeth whiter than ever.

    1. Fluoride  – is so important for our teeth, it helps avoid decay as it strengthens the tooth enamel. Add fluoride to the water you drink, use a fluoride toothpaste or a fluoride mouth wash. But also be careful and don’t overdo fluoride with children.
    2. Brushing your teeth is essential and must be done twice a day, gum disease and tooth decay are big issues for everyone. 3 quarters of teenagers have bleeding gums.
    3. Floss your teeth daily, this gets rid of food matter that remains on your teeth and builds up causing issues.
    4. Toothbrushes need to be replaced every 3 months.
    5. People with braces need different tooth brushes and special tools to keep their teeth clean.
    6. Electric toothbrushes are a great idea, they give you a more even and thorough clean in the same time as manually brushing your teeth and therefore keeps teeth cleaner in the same amount of time.
    7. Chew sugar free gum after eating, this increases saliva which helps to wash bacteria away and helps with acid also.
    8. Antibacterial mouth wash is another great idea as it prevents the decay and gum issues by dealing with bacteria.
    9. Don’t smoke, it will not only do you great harm but is terrible for teeth as it can cause gum disease on its own and cancer of the mouth. And also it is a disgusting habit.
    10. Eat the right food and drink the right drinks, avoid sugary food and drinks


  • My blog on teeth

    teeth mouth strawberry

    Welcome to my blog on teeth, always had a fascination with teeth, so thought I would write a blog on them…

    I hope you enjoy my teeth or tooth musings, I cannot guarantee Shakespeare but it will be fun, colourful and interesting for sure, I guarantee. Teeth are so important to us as humans that we have to look after them all the time or they will fall out and we have to go to a form of false teeth, which is not good. These false teeth are better today than years ago but it still isn’t a good look.

    So read on sweet prince and princesses…